RECLAIM YOUR SOVEREIGNTY AND Open to LOVE

Intro Week: Setting the container and claiming your desire for our time together

• What do you really desire for your life, for love, for what you want to experience in this lifetime?

  You will spend this week getting really clear on what it is you want to experience. I will then guide you through a practice to help you uncover and start to move through what’s getting in the way of it.

  (You’ll then get some juicy homework to do!)

  
  
  
  

Module 1: Radical Healing (Inner child and past relationships)

• Learn to connect with, and listen to, the voice of your inner child and open up a dialogue with the most vulnerable, tender parts of you.

• Come to understand why you struggle in certain situations and relationships.

• Make peace with and heal things that have plagued you your entire adult life.

• Heal the wounded parts of your heart that have been broken and shut down.

• Find the courage and strength to open yourself up to the love you want to experience.

  
  
  
  

Module 2: Embracing Your Whole Self

PART 1: Come Into Your Body

• Learn to breathe in ways that connect you to your body and your sensations.

• Increase your ability to be present to the entirety of your experience.

• Increase feelings of safety in your body and your nervous system.

• Uncover ways to experience more and more pleasure throughout your entire body.
  
  
  

PART 2: Find Your Full Emotional Expression

• Learn how to access emotions like shame, grief, longing, fear, sadness, joy, bliss and bring them to the surface to be felt, and, where necessary, released.

• Build the ability to navigate challenging emotional experiences.

• Connect to your vulnerability and learn to hold yourself with love and compassion.

• Learn how to use cathartic movement to allow yourself to feel and express emotions that have been shut inside you for years (often decades).

• Move through numbness and shutdown to re-awaken aliveness and vitality throughout your entire body.

PART 3: Meet Your Shadow

• Learn how to connect to the parts of yourself you find gross, or unacceptable, or have been told for years they are not welcome in your experience or in society.

• Learn to navigate and alchemise both negative and positive emotional experiences.

• Discover how to bring in pleasure to meet your shadow in a way that allows for true integration.

  
  
  
  

Module 3: Embody Your True Feminine

PART 1: Medicine Woman

• Connect to the part of you that knows how to embrace all of life - the earth, the weather, the flow of the seasons.

• Open up your lower chakras find your rootedness.

• Awaken to the power and unique gifts hidden behind your fears.

• Open up to your intuition and learn to work with it to carry you forward.

• Discover powerful ways to let energy move through you and open yourself up to a greater connection with self and Mother Earth.

• Enter the darkness of your wombspace and discover the gifts of your true feminine power.

• Release some of the witch wounds we as women have absorbed collectively through generations of living in a patriarchal society.

PART 2: Great Mother

• Connect to the light, love and grace of the Great Mother that exists outside of us and receive Her love.

• Heal wounding you have around your own (very human) mother that is blocking you from your full expression.

• Connect with womb wisdom and experience womb opening and womb awakening as well as your innate power of birth and creation.

PART 3: The Dark Goddess

• Meet the potent power of the Dark Goddess and connect to your raw, sacred power.

• Access parts of yourself that have been locked away in shadow, stuckness or numbness in your body.

• Open up to the fierce grace and ferocious love of the Dark Goddess.

• Invite the Dark Goddess to work her way through your energy body and up to your throat chakra to give voice and permission for you to be seen and heard in the world, and to speak your truth.

• Feel Her unconditional love for the parts of you that feel shameful, unworthy or ‘bad’ and let that love transform these deepest, darkest parts in you.

PART 4: The Mystic

• Connect to the energy of Shakti (life force) within you and let her start to breathe her way through your body, opening up your energy flow.

• Strengthen your connection to Divine Wisdom above and let it enter your being to offer direction and guidance.

• Feel the Divine Mystic through your third eye and heart to offer you her abilities to see and feel as Her.

PART 5: The Lover

• Awaken your sensuality and open your body to more love, more bliss, more joy and more sensuality.

• Feel the ecstatic, embodied, alive shakti energy of the Lover and allow Her to vibrate with electricity through your body.

• Learn how to access hidden emotions in your heart and hold your heart’s vulnerability in the pure, unconditional, grace-filled love of the Lover.

• Learn to cultivate the connection between your sexual centre and your heart to mix love with sex.

• Uncover which parts of your body are blocking the flow of the awakening, enlivening, healing, shakti energy of the Lover.

• Shift your love life and your relationship and grow your capacity to give and receive.

PART 6: The Warrior

• Learn to embody the energy of the Warrior: intentional, focused and grounded in Her power.

• Unlock the power hidden in your base chakra and let life force energy move through you.

• Bring the raw power of the Warrior to life in your own life and feel the way you move, act, communicate, love and stand in your own truth strengthen.

  
  
  
  

Module 4: Masculine and Feminine Dynamics

PART 1: Healing Inner Masculine and Relationship With Men

• Uncover and shift beliefs you have about men and wounding from being brought up in the patriarchy.

• Heal wounding from the times you were let down by men in your life - from childhood to now.

• Uncover how your own unhealed inner masculine has led you to attract men unable to meet you in the ways you wanted to be met in relationship.

• Learn how to tap into and receive the unconditional love and holding of the divine masculine (as within so without - you’ll experience the masculine differently on the outside too).

• Open up your body and your psyche to the possibility of being loved, held and made to feel safe in divine union.

PART 2: Understanding and Creating Polarity and Generating Desire

• Learn to deeply embody your natural feminine energy and inspire a charge of desire in your relationship.

• Learn to express your heart’s most vulnerable desires in a way that evokes passion, presence and fierce love from your partner.

• Learn how to seduce yourself and embody your own pleasure (for no one but you) in a way that (unintentionally) draws your partner closer.

• Learn how to make your desire to be cherished and ravished by your partner felt in a way that calls them to you.

• Master the art of responding in a way that nourishes your relationship and inspires your partner to want you even more.

• Learn how to bring different archetypal energies into the relationship to create a juicy connection that allows for your full expression to be experienced.

  
  
  
  

Module 5: Harness Your Sexual Power

PART 1: Coming Into Your Body (Holistic Sex)

• Learn to cultivate and celebrate your own sexual pleasure completely for yourself.

• Train yourself to fully feel your pleasure and be present in your body.

• Use breath, focus, movement and sound in your self-pleasure practice to heighten your experience.

• Discover new and exciting ways to experience pleasure and turn-on in your body.

• Release the ‘need’ to orgasm and learn to enjoy the moment-to-moment sensations of pleasure and bliss.

PART 2: Expanding Your Capacity for Deeper Orgasm

• Learn how to get out of your head and fully surrender to the experience of full body orgasms.

• Learn to work with your sexual energy and expand your orgasmic capacity.

• Learn to use sexual energy as fuel and store sexual energy in the body for later use.

• Release yourself from needing others for pleasure.

• Learn how to combine turn on with energy mastery through activating your chakras.

PART 3: Sexual Healing, Safety and Allowing Yourself to Be Seen

• Heal numbness, pain or discomfort in your yoni and resensitise these areas to awaken aliveness.

• Release past experiences or (small) traumas from the body.

• Learn how to create your own inner sense of safety that allows you to let go and experience your full sexual self.

• Allow yourself to feel safe to be seen in your sexiness in new and exciting ways - both inside and outside the bedroom.

PART 4: Self-Pleasure as Medicine

• Turn the way you self-pleasure into a time of deep intimacy and connection with yourself.

• Cultivate an even deeper level of self-love and self-acceptance.

• Tap into relaxation and a surrendered state of openness.

• Strengthen the free flow of energy though your body.

PART 5: Exploring Primality and Archetypes

• Connect to your real, raw, sensational, body-based primal sexuality.

• Embrace your inner essence of freedom, primalness and natural wildness.

• Start to reclaim parts of yourself you were told were weird, scary or unacceptable.

• Connect to the wild woman within you - the witchy woman, Kali, the shamanic priestess - and feel her power.

• Bring ritual into your practice to access deeper parts of yourself and activate the five senses.

• Explore different archetypes to bring into your expression - the maiden, the nymph, the slut, Mother Mary, forces of nature, yin and yang energies.

PART 6: Cultivating Sexual Energy

• Learn how to alchemise sexual energy by allowing it to move through each chakra.

• Use breath, sound and movement to deepen your experience.

• Bring your senses alive through stimulation and allow that energy to light you up and enliven your expression in the world.

• Learn sex magic to bring your desires to life.

MODULE 6: Sex and Your Empowerment